14 Jul WOD- Wednesday July 15
WOD:
-
“Fat Amy”
For time:
50 Air Squats
40 V-Ups
30 OH Lunges, alternating 45/25
20 KBS 70/53
10 Box Jumps 30/24
Top to bottom, then back up in reverse.
At each movement switch, 10 Burpees.
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