15 Jul WOD- Thursday July 16
STRENGTH:
-
Bench Press
5×1 @90%
WOD:
-
12-9-6
Thrusters
9-6-3
Bar MU
Lv1: 75/55
Lv2: 115/75
Lv3: 135/95
MU scale options:
1) 12-9-6 Burpee pull-ups
2)9-6-3 burpee chest to bar pull-ups
3)9-6-3 Jumping ring MU (must be able to perform unassisted Ring Dip
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