16 Jul WOD- Friday July 17

STRENGTH:

7 min to warm up to a heavy 1 clean + 2 split jerks

then,
every 90 sec, 8 rounds
1 clean +
2 Split Jerks

Increase/decrease as needed

JCook’s Birthday WOD

1,000 m row buy-in
then,
21-15-9

Power Snatch 75/55
Push Press 75/55
Ring Dips

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