24 Jul WOD- Saturday, July 25

Posted at 20:00h in WOD by

Saturday Schedule:

    Lite N Tite- 9am
    Regular Group CrossFit- 9:30am & 10:30am
    Olympic Lifting/ Open Gym- 11:30-1pm

STRENGTH:

    Alternating EMOM- 12 min
    3 Power cleans @ heavy
    3-8 Strict Pull-up

WOD: Partner Relay

    6rds each for time
    8 T2B
    15 Jumping ball slams
    100m sprint

    One partner rests while the other does a round AFAP

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