28 Jul WOD- Wednesday July 29

Skill: 15 min to review and practice

HSPU technique
Pistol technique
Pull-up techinque

WOD:

Buy-in: 2 min accumulated HS Hold

“½ Mary”
10 min AMRAP
5 Handstand Push Ups
10 One legged squats, alternating
15 Pull-ups

Cash out: 2 min accumulated L-sit hold parallettes

Cool-Down: 800 m jog

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul29″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.