24 Dec WOD- Friday Christmas Day, Dec 25th

Holiday Class Schedule:
Fri, Dec 25th- 11am
Sat, Dec 26th- 9:30 and 10:30 am (no Lite N Tite)

Strength:

For time:
1 Clean & Jerks (12 total)
2 Deadlifts (22 total)
3 Burpees (30 total)
4 Pull-ups (36 total)
5 Wall Balls, 20 lbs (40 total)
6 Box Jumps, 20 in (42 total)
7 Kettlebell Swings, 53/35 (42 total)
8 Ball Slams 40/30 (40 total)
9 Push-ups (36 total)
10 KB/DB Snatch (53/35) (30 total)
11 Toes 2 Bar (22 total)
12 Front Squats (12 total)

*this WOD is performed just as the song is sung. You must repeat the entire list every time before you start the next movement.

Lv1: 85/65
Lv2: 115/75
Lv3: 135/95

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec25/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1