25 Dec WOD- Saturday, Dec 26th

Posted at 20:52h in WOD by

Holiday Class Schedule:
Sat, Dec 26th- 9:30 and 10:30 am (no Lite N Tite)

Skill:

    Handstand drills:
    -Kick to handstand on wall
    -Should taps
    -HS walks
    -Headstand hold
    Find max distance HS walk
    Or max shoulder taps

WOD:

    Partner offense/ defense -4rds
    Def: 200 m run
    Off: man makers for reps
    (One push-up)

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec26/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

No Comments

Sorry, the comment form is closed at this time.

WOD