WOD- Monday, Dec 28

Skill:

    Spend 10 min reviewing HSPU technique/ and modifications.

    Burgener warm-up

CrossFit Games Open WOD 15.4

    8 min AMRAP
    3 Handstand Push-ups
    3 Cleans
    6 Handstand Push-ups
    3 Cleans
    9 Handstand Push-ups
    3 Cleans
    12 Handstand Push-ups
    6 Cleans
    15 Handstand Push-ups
    6 Cleans
    18 Handstand Push-ups
    6 Cleans
    21 Handstand Push-ups
    9 Cleans
    Adding 3 reps to the Handstand Push-up each round, and 3 reps to the Clean every 3 rounds.

    Lv1: 95/ 65, push-ups
    Lv2: 155/105
    Lv3: 185/125

Strength (after WOD)

    Push press
    5,5,3,3,1,1

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

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