28 Dec WOD- Tuesday, Dec 29

Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition “weigh-in” is Jan 16th.
Book your time ASAP- CLICK HERE

Strength:

Back Squat
every 2 mins
8,6,4,4,4,4

WOD:

12 min AMRAP
6 curtis P 75/55
200m run

(Curtis P= Power Clean, FR Lunge L, FR Lunge R, Push Press)

6 pm Lite N Tite

WOD 1:
20-15-10

row for calories
wall ball 20/14

WOD 2:

400m run
then
3 rds for time
20 box jumps/step up
20 ab mat situps

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec29/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1