01 Jan WOD- Saturday, Jan 2

Posted at 20:00h in WOD by

Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition “weigh-in” is Jan 16th.
Book your time ASAP- CLICK HERE

    Strength
    Alternating EMOM 10
    6 single leg DL (3 each)
    45 sec plank from elbows (forearms parallel. Hands don’t touch.)

WOD:

    8 min AMRAP
    10 DL 135/95
    15 BJ
    increase DL 20# every round

    2 heats. Partners judge each other

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan02/”]WOD LOGGING[/standout-css3-button]

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