05 Jan WOD- Wednesday, Jan 6

Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition “weigh-in” is Jan 16th.
Book your time ASAP- CLICK HERE

Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo’s Journey Here

Strength:

Alt EMOM 10
1-2 Rope Climbs
1 Snatch + 2 OHS @ 70-75%

Lv1: 4-6 Rope Walks/ or 20 sec hang on rope
Lv2: With Legs
Lv3: Legless

WOD:

16 min AMRAP
12 Push-ups
10 K2E
8 Squat Snatch

Lv1: 75/55
Lv2: 95/65
Lv3: 115/75

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan06/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1