11 Jan WOD- Tuesday, Jan 12

Posted at 20:00h in WOD by

First body composition “weigh-in” for the Paleo Challenge is Jan 16th. Book your time ASAP- Click here

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

Strength:

    Strict Press
    EMOM 5×5

WOD:

    CrossFit Games Open 11.5
    20 min AMRAP
    5 Power Clean 145/100
    10 T2B
    15 Wall Balls 20/14

    Lv1: 95/65
    Lv2: 115/75

6pm Lite n Tite

Skill: Rope Climb Technique

WOD:

    Buy-in:
    5, 40 ft sled push

    then,
    5rds
    1 Rope climbs/ 4 rope walks
    10 ManMakers
    15 Box jumps
    then,

    Cash Out:
    5, 40 ft sled push

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan12/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

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