16 Jan WOD- Sunday, Jan 17
It’s not too late to sign-up for the Paleo Challenge. Book your time ASAP- Click here. Email alexis@crossfitpotrerohill.com for more info.
Strength:
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Romanian Deadlift 5×5
WOD:
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3rds
3 min on/ 1 min off
100 Double Unders
Max rep Squat Clean
Lv1: 95/65
Lv2: 135/95
Lv3: 155/115
*scale back amount of DU or do Lat bar hops
Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan17/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1
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