01 Feb WOD- Monday, Feb 1

Strength:

5×5 Push Press

WOD:

5 rounds for time
10 thrusters 95/65
10 C2B
10 min Cap- scale accordingly- this should be fast, shoot for sub 7 min

Lv1: Jumping or banded pull-ups, 65/45
Lv2: pull-ups, 75/55
Lv3: c2b, 95/65

Finisher:

4×8 partner glute/ham raises

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