05 Feb WOD- Saturday, Feb 6

Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club!
Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in!

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

9am Lite N Tite
Strength:

Alternate:
Single arm db press from knees 5×8
Strict T2B 5×5

WOD:

15 min AMRAP
200m
20 Sit Ups
15 KBS
10 Push Ups

9:30am and 10:30am Regular Class
Strength:

Power Clean Every 2 min
3-3-2-2-1-1

WOD:

4rds:
Every 5 mins
10 Squat Cleans
10 Burpees
400 m run

*rest the remainder of the 5 min, next round starts at the top of the next 5 min.

Lv1: 95/65
Lv2: 115/75
Lv3: 135/95

11:30am Clean Break Barbell Club

Snatch- 60%x2, 70%x2, 75%x2, 80%x2, Heavy single
Clean & Jerk- 60%x2, 70%x2, 75%x2, 80%x2, Heavy single
Front Squat- 60%x4, 70%x4, 80%x3x2
Pull-ups- AMRAP x5

Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Feb06/”]WOD LOGGING[/standout-css3-button]

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