09 Mar WOD- Thursday, March 10
Third Week of CrossFit Games Open!
Thursday’s Schedule Feb 25-March 25th
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6am, 7am, 8am and 12pm are regular scheduled classes and WODs
No Class at 5pm- come watch the open announcement live with us!
6-7:30pm Come anytime to do the open workout (registered or not)
6:30pm Olympic Lifting
7pm Elements
6am, 7am, 8am and 12pm Class:
Warm: Rowing Pause drills
Strength:
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Sumo Deadlift 5×5
WOD:
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3rds- 2.5 min rest between rounds
Row 50 pulls for max distance. 2.5 min cap per set.
Finisher:
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Alternating Tabata
Plank hold
Hollow Hold
5pm-8pm: CrossFit Open 16.3
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Mar10/”]WOD LOGGING[/standout-css3-button]
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