18 Mar WOD- Saturday, March 19
Week Four of the CrossFit Games Open!
Saturdays’ Schedule Feb 27-March 27th
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9am Lite N Tite
9:30 am-11:30 come anytime to do the open workout. First heat starts at 10am! (registered or not). No regular CrossFit class during this time.
11:30am Olympic Lifting
WOD: CrossFit Games Open 16.4
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Rx:
13 min AMRAP
55 Deadlifts 225/155
55 Wall Balls 20# @ 10ft/ 14# @ 9ft
55 Calorie Row
55 HSPU
Scaled:
13 min AMRAP
55 Deadlifts 135/95
55 Wall Balls 20# @ 9ft/ 10# @ 9ft
55 Calorie Row
55 Hand Release Push-Ups
See WOD details here.
9am Lite N Tite
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Partner Warm-up:
5 min AMRAP
5 Burpees
10 Air Squats
40 wheelbarrow walk
*one person does the entire round, the other partner rests/holds legs*
Turkish Get Up
5×3 each arm
WOD:
5 cycles
3 min on/1 min off
15 Russian KBS (72/53)
10 Over-unders
5 C2B pull-ups
*pick up where you left off.
11:30 am Clean Break Barbell Club– (Open to Unlimited Memberships)
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/mar19/”]WOD LOGGING[/standout-css3-button]
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