20 Mar WOD- Monday, March 21
Warm:
-
Tabata DUs
2 rds
5 inchworms
15 Air Squats
20 ft HS walk/ 3 wall walks
10 snap pull-ups
4 min AMRAP
3 reps of each
DL
HPC
FS
PP
PJ
BS
Strength:
-
8 min EMOM 3 Strict Pull-ups AHAP
WOD:
-
75 DU Buy-in
Then,
7rds
3 Barbell Complex
7 Bar Facing Burpees
Then,
75 DU Cash out
1 rep of BB complex =
1 Deadlift
1 Hang Pwr Clean
1 Squat Clean
1 Front Squat
1 Shoulder to Overhead
20 min AMRAP
Lv1: 95/65
Lv2: 135/85
Lv3: 155/115
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