22 Mar WOD- Wednesday, March 23

Strength:

Bench 5×3

WOD:

15 min AMRAP
1,2,3..MU
2,4,6..HSPU
200 m Run

Lv1: Burpee Pull-up, box/bar
Lv2: Burpee C2B, HSPU to Abmat
Lv3: Deficit HSPU

6:30pm Olympic Lifting (Unlimited Membership)

Power Snatch 60%x2x2, 70%x2x3, 85%x1, 90%x1, 80%x3x3
C+J 60%x(2+1)x2, 70%x2+1)x3, 80%x(3+1)x3
Back Squat 60%x3, 70%x3x3, 70%x(3+3)x2
CN High Pull 80%x3, 85%x3, 90%x2x4
Weighted Planks AHAPx60secx3
Curls AHAPx12x3

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