27 Apr WOD- Thursday, April 28

Strength:

Back squat wendler wk 3
75% x 5
85% x 3
95 % x1+
*all % based on 90% of 1 RM

WOD: CrossFit Games Master’s Qualifier Event 4

For time:
55 Burpees
34 Overhead Squats (95/65)
21 Muscle-ups*

*scale for MU
Lv1: 34 push-ups
Lv2: 21 Ring Dips (un-banded)

20 min Cap

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