28 May WOD-Sunday, May 29
Memorial Day, Monday, May 30 Schedule: 10 am and 11 am only
Strength:
-
Weighted Ring Push-ups 5×5
Lv1: regular push-ups (on bar if necessary, not knees)
WOD:
-
4 min on/ 1 min off- 3 rds
6 Burpee Box Jumps (30/24)
12 KB/DB Snatch (53/35)
Finisher:
-
50 V-ups
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/May29/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.