05 Jun WOD- Monday, June 6
Strength A:
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Every 90 for 6
2 cleans + jerk @ 80%+
Strength B:
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Back Squat
Wendler Wk 2
70% x3
80% x3
90% x3+
WOD:
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5 rds:
90 sec on/ 30 sec rest
100m run
Max rep Back Squat @ 60% max
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