17 Jun WOD- Saturday, June 18

Posted at 20:00h in WOD by

No Barbell Club at 11:30am today! We will be preparing for the Weightlifting meet that is at Lincoln High this evening. Good luck Clean Break Barbell Club athletes! PR city!

9:30 and 10:30 am Regular CrossFit

Strength:

    Front Squat
    5×3 Every 2 min
    @ 70-75% 1 rm BS

WOD:

    Partner relay:
    20 min AMRAP
    6 Hang Power Clean
    6 Push Press
    6 Box Jumps (30/24)

    Lv1: 65/45
    Lv2: 95/65
    Lv3: 115/75

    *one partner does the entire round while the other partner rests*

9am Lite N Tite

    “Fight Gone Bad” style- 3rds
    1 min stations for max reps
    Wall balls 20/14
    Russian twists w/ plate (45/25)
    KBS (53/35)
    Calorie Row
    Burpees
    rest

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