18 Jun WOD- Sunday, June 19

Posted at 20:00h in WOD by

Strength A:

    Strict Press EMOM 6
    1 rep @-90% of 1rm

Strength B:

    EMOM 6
    Hang Power SN + Hang SN

WOD:

    45-30-15
    V-up reps
    Russian KBS (heavy) reps
    L-sit sec
    Plank hold sec

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