20 Jun WOD- Tuesday, June 21

Posted at 20:00h in WOD by

Skill/ Strength:

    Alt EMOM 14
    Odd: 5-8 Strict HSPU
    Even: 30 sec hollow hold

    Lv1: 8-10 Box/bar HSPU
    Lv2: 3-5 Neg HSPU

WOD:

    15 min AMRAP
    1-2-3-4-5 Bar MU
    3-6-9-12-15 Shoot thrus on, paralletes no push-up/dip)

    Lv1: Strict Pull-ups/ 20” box
    Lv2: Chest to bar/ hip to bar pull-ups

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