21 Jun WOD- Wednesday, June 22

Strength A:

EMOM 8
2 Hang Power Clean + 1 Hang Squat Clean

Strength B:

Back Squat
Wendler Week 1, Cycle 2
65% +10# x 5
75% +10# x 5
85% +10# x MR
% based on 90% of 1rm

WOD:

21-15-9
Squat Cleans
Box Jumps (30/24″)

Lv1: 75/55
Lv2: 135/85
Lv3: 155/105

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