22 Jun WOD- Thursday, June 23

Posted at 20:00h in WOD by

Strength A:

    Push Press
    Wendler Week 1, Cycle 2
    65% +5# x 5
    75% +5# x 5
    85% +5# x MR
    % based on 90% of 1rm

WOD:

    3 rds for time:
    400 m run
    10 Ring Dips
    10 Shoulder to Overhead

    Lv1: Push ups, 75/55
    Lv2: Ring Dips, 105/70
    Lv3: 1MU + 9 RD, 135/95

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun23/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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22 Jun WOD- Thursday, June 23

Posted at 20:00h in WOD by

Strength A:

    Push Press
    Wendler Week 1, Cycle 2
    65% +5# x 5
    75% +5# x 5
    85% +5# x MR
    % based on 90% of 1rm

WOD:

    3 rds for time:
    400 m run
    10 Ring Dips
    10 Shoulder to Overhead

    Lv1: Push ups, 75/55
    Lv2: Ring Dips, 105/70
    Lv3: 1MU + 9 RD, 135/95

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun23/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

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