24 Jun PRIDE WOD- Saturday, June 25

9:30am and 10:30 am Regular CrossFit

PRIDE WOD:

Power Clean x50 (95/65)
Run 400m (100 m laps)
Isabel- 30 Snatches (95/65)
Double under x 200
Every min 4 burpees

Lv1: 65/45, 300 singles, 1 burpee emom
Lv2: 75/55, 100 DU, 3 burpee emom
Lv3: 95/65, 200 DU, 4 burpee emom

9am Lite N Tite

Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Push-ups
10 Pull-ups

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun25/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.