28 Jun WOD- Tuesday, June 29

Posted at 20:00h in WOD by

Skill:

    Kipping HSPU Drills
    (15 min)
    -tripod
    -tripod to pushup
    -tripod to extended plank
    -handstand to headstand
    -headstand to kick up to wall (with partner)

    Advanced athletes- work on free standing HSPU w/ partner

Benchmark WOD:

    “Nate”
    20 min AMRAP
    2 MU
    4 HSPU
    8 KBS (72/53)

    Scaled “Nate”:
    20 min AMRAP
    4 Pull-ups/ C2B
    6 Push-ups
    8 KBS (53/35)

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