29 Jun WOD- Thursday, June 30

Warm-up:

Med Ball Battle
Teams: 8 rds
30 on/30 off
For most med balls on your team’s side
-can carry as many as possible
-3 burpee penalty for dropping ball

Strength:

Back Squat
Wendler wk 2,c2

70% +10 x3
80% +10 x3
90% +10x MR
% based on 90% of 1rm

WOD:

for time:
Run 800
50 DB/KB Snatch (53/35)
Run 400
40 OH walking lunges (45/35)
Run 200
30 plate burpees (45/35)

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun30/”]WOD LOGGING[/standout-css3-button]

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