01 Jun

Posted at 20:26h in WOD

WORKOUT OF THE DAY EMOM X 6 1 Hang Power Snatch + 1 Below Knee Hang Power Snatch + 1 Power Snatch Rest 1 Minute EMOM X 6 1 Hang Power Snatch + 1 OHS + 1 Hang Squat Snatch Rest 1 Minute EMOM X 6 1 Hang Squat Snatch+...

31 May

Posted at 19:00h in WOD

MAY CHALLENGE Retest- Max Set of Double Unders WORKOUT 6 X 20 Sec ON/40 Sec OFF Hang Kb Snatch 53/35 Bike Row *Rest 2 Minutes between movements ____________________________________________________________ LITE N' TITE WORKOUT 1 Mile Run Buy-In Then, 4 ROUNDS FOR TIME 300M Row 30 Plate G2OH 45/35 30 Bear Hug Lunges *28 Min Cap Log your scores on

30 May

Posted at 20:00h in WOD

STRENGTH 12 Minutes to build to workout weight WORKOUT EMOM X 12 12 Lateral Burpee/Bar 12 T2B Rest 5 Minutes 3 ROUNDS FOR TIME 200M Run 25 Wall balls 3 Deadlift 315/205 Scale: 62-67% of 1 RM *12 MIN CAP Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...

29 May

Posted at 21:09h in WOD

WORKOUT OF THE DAY SKILL/STRENGTH EMOM X 6 2 Behind The Neck Split Jerk *Build each set Rest 1 Minute EMOM X 6 1 Split Jerk *Same weight each set WORKOUT 21-15-9 Push Jerk 155/105 Pull-ups L2:135/95 L1:95/65 ____________________________________________________________ LITE N' TITE 3 ROUNDS FOR TIME 400M Row 30 Sit-ups 20 Push-up *75 DU after each round *12 Min Cap Rest 4 Minutes AMRAP X...

28 May

Posted at 20:00h in WOD

WORKOUT OF THE DAY STRENGTH Tempo Front Squat (15-18min) 5 X 3 w/ 3s tempo AMRAP X 8 30 DU/Lateral Bar Hops 6 Alternating Front Rack Lunges 115/85 3 Front Squats L2: 95/65 L1: 65/55 Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account?...

27 May

Posted at 19:00h in WOD

WORKOUT OF THE DAY AMRAP X 25 15/10 Bike 45 Sec Left Side Plank 80’ Bear Crawl 45 Sec Right Side Plank 250/200M Row 10 L-Arm OH Lunge 50/35 10 R-Arm OH Lunge ____________________________________________________________ LITE N' TITE 3 Rounds / 1 Minute Stations For Reps Med Ball Cleans 20/14 DU KB Sumo High Pull...

26 May

Posted at 17:00h in WOD

WORKOUT OF THE DAY FOR TIME "GLEN" 30 Clean/Jerks 135/95 1 Mile Run 10 Rope Climbs 15' 1 Mile Run 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate...

25 May

Posted at 19:38h in WOD

June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds for the life-saving services offered by San Francisco AIDS Foundation and the Los Angeles LGBT...

24 May

Posted at 21:06h in WOD

June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds for the life-saving services offered by San Francisco AIDS Foundation and the Los Angeles LGBT...

23 May

Posted at 20:00h in WOD

June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds for the life-saving services offered by San Francisco AIDS Foundation and the Los Angeles LGBT...

WOD