Potrero Hill, South Park - CrossFitClean and Jerk (3-3-3-2-2-2-1-1-1 Rest 2-3 min between sets. Start the first set at 70% and increase from there as desired. )Week PreviewWed- Pullovers/ T2B+ DU Thurs- Wall walks/ DB snatch/ box jumps Fri- Single leg squats...
Potrero Hill, South Park - CrossFitClean and Jerk (3-3-3-2-2-2-1-1-1 Rest 2-3 min between sets. Start the first set at 70% and increase from there as desired. )Week PreviewWed- Pullovers/ T2B+ DU Thurs- Wall walks/ DB snatch/ box jumps Fri- Single leg squats...
Potrero Hill, South Park - CrossFitClean and Jerk (3-3-3-2-2-2-1-1-1 Rest 2-3 min between sets. Start the first set at 70% and increase from there as desired. )Week PreviewWed- Pullovers/ T2B+ DU Thurs- Wall walks/ DB snatch/ box jumps Fri- Single leg squats...
Potrero Hill, South Park - CrossFitClean and Jerk (3-3-3-2-2-2-1-1-1 Rest 2-3 min between sets. Start the first set at 70% and increase from there as desired. )Week PreviewWed- Pullovers/ T2B+ DU Thurs- Wall walks/ DB snatch/ box jumps Fri- Single leg squats...
Potrero Hill, South Park - CrossFitClean and Jerk (3-3-3-2-2-2-1-1-1 Rest 2-3 min between sets. Start the first set at 70% and increase from there as desired. )Week PreviewWed- Pullovers/ T2B+ DU Thurs- Wall walks/ DB snatch/ box jumps Fri- Single leg squats...
Potrero Hill, South Park - CrossFitClean and Jerk (3-3-3-2-2-2-1-1-1 Rest 2-3 min between sets. Start the first set at 70% and increase from there as desired. )Week PreviewWed- Pullovers/ T2B+ DU Thurs- Wall walks/ DB snatch/ box jumps Fri- Single leg squats...
Potrero Hill, South Park - CrossFitClean and Jerk (3-3-3-2-2-2-1-1-1 Rest 2-3 min between sets. Start the first set at 70% and increase from there as desired. )Week PreviewWed- Pullovers/ T2B+ DU Thurs- Wall walks/ DB snatch/ box jumps Fri- Single leg squats...
Potrero Hill, South Park - CrossFitWOD (Time) 2 min on for max cal, 2 min rest- 5x 21 burpees Bike for cal in remaining time 2 min rest 18 burpees Bike for cal 2 min rest 15 Burpees Bike for cal 2 min rest 12...
Potrero Hill, South Park - CrossFitWOD (Time) 2 min on for max cal, 2 min rest- 5x 21 burpees Bike for cal in remaining time 2 min rest 18 burpees Bike for cal 2 min rest 15 Burpees Bike for cal 2 min rest 12...
Potrero Hill, South Park - CrossFitWOD (Time) 2 min on for max cal, 2 min rest- 5x 21 burpees Bike for cal in remaining time 2 min rest 18 burpees Bike for cal 2 min rest 15 Burpees Bike for cal 2 min rest 12...