10 Nov Olympic Lifting – Sun, Nov 10
South Park - Olympic LiftingBlock Snatch (Above knee 75% 3x3 80% 2x3)Block Clean (Above knee 75% 3x3 80% 2x3)Block Snatch Pull (Above knee 75% 4x4 80% 3x3)Front Squat (70% 2x3 75% 2x3 80% 2x3)...
09 Nov CrossFit – Sat, Nov 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 20 min AMRAP 50 Double Under 40 Sit-ups 30 Hand Release Push-ups 100m Farmer Carry, 70/53Week PreviewSun- Rope Climb/ Lunge Mon- Veteran's Day- Hero WOD...
09 Nov CrossFit – Sat, Nov 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 20 min AMRAP 50 Double Under 40 Sit-ups 30 Hand Release Push-ups 100m Farmer Carry, 70/53Week PreviewSun- Rope Climb/ Lunge Mon- Veteran's Day- Hero WOD...
09 Nov WOD Lite – Sat, Nov 9
Potrero Hill - WOD LiteWOD (AMRAP - Rounds and Reps) 20 min AMRAP 50 Double Under 40 Sit-ups 30 Hand Release Push-ups 100m Farmer Carry, 70/53Week PreviewSun- Rope Climb/ Lunge Mon- Veteran's Day- Hero WOD...
09 Nov CrossFit – Sat, Nov 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 20 min AMRAP 50 Double Under 40 Sit-ups 30 Hand Release Push-ups 100m Farmer Carry, 70/53Week PreviewSun- Rope Climb/ Lunge Mon- Veteran's Day- Hero WOD...
09 Nov CrossFit – Sat, Nov 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 20 min AMRAP 50 Double Under 40 Sit-ups 30 Hand Release Push-ups 100m Farmer Carry, 70/53Week PreviewSun- Rope Climb/ Lunge Mon- Veteran's Day- Hero WOD...
09 Nov CrossFit – Sat, Nov 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 20 min AMRAP 50 Double Under 40 Sit-ups 30 Hand Release Push-ups 100m Farmer Carry, 70/53Week PreviewSun- Rope Climb/ Lunge Mon- Veteran's Day- Hero WOD...
08 Nov CrossFit – Fri, Nov 8
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: 25-20-15-20-25 Alt DB Snatch 15 Cal Row or 10 cal Bike or 10 cal Ski...
08 Nov CrossFit – Fri, Nov 8
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: 25-20-15-20-25 Alt DB Snatch 15 Cal Row or 10 cal Bike or 10 cal Ski...
08 Nov CrossFit – Fri, Nov 8
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: 25-20-15-20-25 Alt DB Snatch 15 Cal Row or 10 cal Bike or 10 cal Ski...