03 Jul CrossFit – Wed, Jul 3
Potrero Hill, South Park - CrossFitWOD (Time)3 rounds for time 21 Deadlifts 800m run Lv1: 135/95 Lv2: 185/125 Lv3: 225/155...
02 Jul CrossFit – Tue, Jul 2
Potrero Hill, South Park - CrossFitClean + Push Jerk + Split Jerk (EMOM 8 Working up to WOD weight or slightly heavier)WOD (4 Rounds for time) Every 4 min complete x 4 rounds 10 Shoulder-to-overhead (from floor) 60 Double Unders 5 Wall walks (each round for...
01 Jul CrossFit – Mon, Jul 1
Potrero Hill, South Park - CrossFitPart 1 (Time)15-12-9-6-3 Toes-to-bar Double KB Overhead Walking Lunges Lv1: 25/18 Lv2: 35/25 Lv3: 53/354 min restPart 2 (Time)15-12-9-6-3 Calorie Row Lateral Burpees over erg...
01 Jul CrossFit – Mon, Jul 1
Potrero Hill, South Park - CrossFitPart 1 (Time)15-12-9-6-3 Toes-to-bar Double KB Overhead Walking Lunges Lv1: 25/18 Lv2: 35/25 Lv3: 53/354 min restPart 2 (Time)15-12-9-6-3 Calorie Row Lateral Burpees over ergWeek PreviewTues- Mod/ heavy Jerks + DU+ Handstands Wed- Deadlift + run Thurs- July 4th Annual WOD ( rope climbs/ light barbell/ pull-ups Fri- Front squat...
01 Jul CrossFit – Mon, Jul 1
Potrero Hill, South Park - CrossFitPart 1 (Time)15-12-9-6-3 Toes-to-bar Double KB Overhead Walking Lunges Lv1: 25/18 Lv2: 35/25 Lv3: 53/354 min restPart 2 (Time)15-12-9-6-3 Calorie Row Lateral Burpees over ergWeek PreviewTues- Mod/ heavy Jerks + DU+ Handstands Wed- Deadlift + run Thurs- July 4th Annual WOD ( rope climbs/ light barbell/ pull-ups Fri- Front squat...
30 Jun CrossFit – Sun, Jun 30
Potrero Hill - CrossFitHalting Clean Pull (3-3-3-3)Power Clean (3x3 3x2 4x1 )...
30 Jun Olympic Lifting – Sun, Jun 30
South Park - Olympic LiftingSnatch Pull + Hang Snatch (3x2 @ 65% 2x2 @ 70%)Clean Pull + Hang Clean (3x2 @ 65% 2x2 @ 70%)Halting Snatch Pull + Snatch Pull (3x3 @ 65% 2x3 @ 70%)...
29 Jun CrossFit – Sat, Jun 29
Potrero Hill, South Park - CrossFitDrag Partner WOD (AMRAP - Rounds and Reps) AMRAP 20 10 synchro burpees 30 C2B/pull-ups, shared 10 Synchro burpees 40 Sit-ups w /DB shared 10 Synchro burpees 50 Goblet Lunges, shared 400m run together **see coaches notes below for fitness...
29 Jun CrossFit Lite – Sat, Jun 29
South Park - CrossFit LiteDrag Partner WOD (AMRAP - Rounds and Reps) AMRAP 20 10 synchro burpees 30 C2B/pull-ups, shared 10 Synchro burpees 40 Sit-ups w /DB shared 10 Synchro burpees 50 Goblet Lunges, shared 400m run together **see coaches notes below for fitness levels ...
27 Jun CrossFit – Thu, Jun 27
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsFront Squat (6x3 @ 85%)Week PreviewFri- HSPU + Power Snatch Sat- Drag Partner WOD. Free drop-in for friends use code PRIDE24...