Potrero Hill, South Park - CrossFitWOD (Time) For time 50-40-30-20-10 Wall Balls KB Hang Snatch Lv1: 14 @9ft/ 10 @9ft, 25/18 Lv2: 16 @10ft/ 12 @9ft, 35/25 Lv3: 20 @10ft/ 14 @9ft, 53/35Week PreviewFri- Ring MU Sat- Back squats (heavy)/ high box jumps Sun- light Chipper...
Potrero Hill, South Park - CrossFitWOD (Time) For time 50-40-30-20-10 Wall Balls KB Hang Snatch Lv1: 14 @9ft/ 10 @9ft, 25/18 Lv2: 16 @10ft/ 12 @9ft, 35/25 Lv3: 20 @10ft/ 14 @9ft, 53/35Week PreviewFri- Ring MU Sat- Back squats (heavy)/ high box jumps Sun- light Chipper...
Potrero Hill, South Park - CrossFitWOD (Time) For time 50-40-30-20-10 Wall Balls KB Hang Snatch Lv1: 14 @9ft/ 10 @9ft, 25/18 Lv2: 16 @10ft/ 12 @9ft, 35/25 Lv3: 20 @10ft/ 14 @9ft, 53/35Week PreviewFri- Ring MU Sat- Back squats (heavy)/ high box jumps Sun- light Chipper...
Potrero Hill, South Park - CrossFitWOD (Time) For time 50-40-30-20-10 Wall Balls KB Hang Snatch Lv1: 14 @9ft/ 10 @9ft, 25/18 Lv2: 16 @10ft/ 12 @9ft, 35/25 Lv3: 20 @10ft/ 14 @9ft, 53/35Week PreviewFri- Ring MU Sat- Back squats (heavy)/ high box jumps Sun- light Chipper...
Potrero Hill, South Park - CrossFitWOD (Time) For time 50-40-30-20-10 Wall Balls KB Hang Snatch Lv1: 14 @9ft/ 10 @9ft, 25/18 Lv2: 16 @10ft/ 12 @9ft, 35/25 Lv3: 20 @10ft/ 14 @9ft, 53/35Week PreviewFri- Ring MU Sat- Back squats (heavy)/ high box jumps Sun- light Chipper...
Potrero Hill, South Park - CrossFitWOD (Time) For time 50-40-30-20-10 Wall Balls KB Hang Snatch Lv1: 14 @9ft/ 10 @9ft, 25/18 Lv2: 16 @10ft/ 12 @9ft, 35/25 Lv3: 20 @10ft/ 14 @9ft, 53/35Week PreviewFri- Ring MU Sat- light chipper Sun- Back squats (heavy)/ high box jumps...
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps) Every 5 min- 3 rounds 500m/400m Row 21 Deadlifts Lateral Burpees over Barbell for reps in remaining time Lv1: 135/95 Lv2: 185/125 Lv3: 225/155 Must be off the rower under 2 min Can do DL...
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps) Every 5 min- 3 rounds 500m/400m Row 21 Deadlifts Lateral Burpees over Barbell for reps in remaining time Lv1: 135/95 Lv2: 185/125 Lv3: 225/155 Must be off the rower under 2 min Can do DL...
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps) Every 5 min- 3 rounds 500m/400m Row 21 Deadlifts Lateral Burpees over Barbell for reps in remaining time Lv1: 135/95 Lv2: 185/125 Lv3: 225/155 Must be off the rower under 2 min Can do DL...
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps) Every 5 min- 3 rounds 500m/400m Row 21 Deadlifts Lateral Burpees over Barbell for reps in remaining time Lv1: 135/95 Lv2: 185/125 Lv3: 225/155 Must be off the rower under 2 min Can do DL...