23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...