Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: 25-20-15-20-25 Alt DB Snatch 15 Cal Row or 10 cal Bike or 10 cal Ski...
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: 25-20-15-20-25 Alt DB Snatch 15 Cal Row or 10 cal Bike or 10 cal Ski...
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: 25-20-15-20-25 Alt DB Snatch 15 Cal Row or 10 cal Bike or 10 cal Ski...
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: 25-20-15-20-25 Alt DB Snatch 15 Cal Row or 10 cal Bike or 10 cal Ski...
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: 25-20-15-20-25 Alt DB Snatch 15 Cal Row or 10 cal Bike or 10 cal Ski...
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: 25-20-15-20-25 Alt DB Snatch 15 Cal Row or 10 cal Bike or 10 cal Ski...
Potrero Hill, South Park - CrossFitWOD (7 Rounds for time)7 rounds, each for time 10 Strict Handstand Push-ups 100 m Sprint 1 min restWeek PreviewFri- DB Snatch/ Row Sat- Chipper- light Sun- Rope Climbs...
Potrero Hill, South Park - CrossFitWOD (7 Rounds for time)7 rounds, each for time 10 Strict Handstand Push-ups 100 m Sprint 1 min restWeek PreviewFri- DB Snatch/ Row Sat- Chipper- light Sun- Rope Climbs...
Potrero Hill, South Park - CrossFitWOD (7 Rounds for time)7 rounds, each for time 10 Strict Handstand Push-ups 100 m Sprint 1 min restWeek PreviewFri- DB Snatch/ Row Sat- Chipper- light Sun- Rope Climbs...
Potrero Hill, South Park - CrossFitWOD (7 Rounds for time)7 rounds, each for time 10 Strict Handstand Push-ups 100 m Sprint 1 min restWeek PreviewFri- DB Snatch/ Row Sat- Chipper- light Sun- Rope Climbs...