Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week PreviewThurs- HSPU/ Run Fri- DB snatch/ Row...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week PreviewThurs- HSPU/ Run Fri- DB snatch/ Row...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week PreviewThurs- HSPU/ Run Fri- DB snatch/ Row...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week PreviewThurs- HSPU/ Run Fri- DB snatch/ Row...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week PreviewThurs- HSPU/ Run Fri- DB snatch/ Row...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week PreviewThurs- HSPU/ Run Fri- DB snatch/ Row...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week PreviewThurs- HSPU/ Run Fri- DB snatch/ Row...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week PreviewThurs- HSPU/ Run Fri- DB snatch/ Row...
Potrero Hill, South Park - CrossFitFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute...
Potrero Hill, South Park - CrossFitFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute...