19 Jan Olympic Lifting – Sun, Jan 19
South Park - Olympic LiftingSnatch (Find a heavy single or 90%)Clean and Jerk (Find a heavy single or 90%)Pull-ups (5x5)...
19 Jan CrossFit – Sun, Jan 19
Potrero Hill - CrossFitBenchmark WOD2k Row (Time)Max Effort 2k RowThis is a benchmark test! Every athlete should know their best effort 2k row.Finisher (Time)Accumulate: 1 min L-sit hold on ring 1 min Hollow Hang on bar 1 min Weighted plank hold on hands (45/35#)Week PreviewMon- MLK Tribute WOD...
19 Jan CrossFit – Sun, Jan 19
Potrero Hill - CrossFitBenchmark WOD2k Row (Time)Max Effort 2k RowThis is a benchmark test! Every athlete should know their best effort 2k row.Finisher (Time)Accumulate: 1 min L-sit hold on ring 1 min Hollow Hang on bar 1 min Weighted plank hold on hands (45/35#)Week PreviewMon- MLK Tribute WOD...
19 Jan CrossFit – Sun, Jan 19
Potrero Hill - CrossFitBenchmark WOD2k Row (Time)Max Effort 2k RowThis is a benchmark test! Every athlete should know their best effort 2k row.Finisher (Time)Accumulate: 1 min L-sit hold on ring 1 min Hollow Hang on bar 1 min Weighted plank hold on hands (45/35#)Week PreviewMon- MLK Tribute WOD...
19 Jan CrossFit – Sun, Jan 19
Potrero Hill - CrossFitBenchmark WOD2k Row (Time)Max Effort 2k RowThis is a benchmark test! Every athlete should know their best effort 2k row.Finisher (Time)Accumulate: 1 min L-sit hold on ring 1 min Hollow Hang on bar 1 min Weighted plank hold on hands (45/35#)Week PreviewMon- MLK Tribute WOD...
19 Jan Olympic Lifting – Sun, Jan 19
South Park - Olympic LiftingSnatch (Find a heavy single or 90%)Clean and Jerk (Find a heavy single or 90%)Pull-ups (5x5)...
18 Jan WOD Lite – Sat, Jan 18
South Park - WOD LiteWOD (5 Rounds for reps) 1 min stations for max reps- 5x -Wall Balls 20/14 -Alternating DB snatch 50/35 -Box jump over 243/20" -Bike Cal -Rest Lv1: 25/15 Lv2: 35/20 Lv3: 50/35, 20# @10ft/ 14# @ 9ftWeek PreviewSun- Rowing...
18 Jan CrossFit – Sat, Jan 18
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 1 min stations for max reps- 5x -Wall Balls 20/14 -Alternating DB snatch 50/35 -Abmat Sit-ups -Bike Cal -Rest Lv1: 25/15 Lv2: 35/20 Lv3: 50/35, 20# @10ft/ 14# @ 9ftWeek PreviewSun- Rowing...
18 Jan WOD Lite – Sat, Jan 18
South Park - WOD LiteWOD (5 Rounds for reps) 1 min stations for max reps- 5x -Wall Balls 20/14 -Alternating DB snatch 50/35 -Abmat Sit-ups -Bike Cal -Rest Lv1: 25/15 Lv2: 35/20 Lv3: 50/35, 20# @10ft/ 14# @ 9ftWeek PreviewSun- Rowing...
18 Jan CrossFit – Sat, Jan 18
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 1 min stations for max reps- 5x -Wall Balls 20/14 -Alternating DB snatch 50/35 -Abmat Sit-ups -Bike Cal -Rest Lv1: 25/15 Lv2: 35/20 Lv3: 50/35, 20# @10ft/ 14# @ 9ftWeek PreviewSun- Rowing...