03 Nov Olympic Lifting – Sun, Nov 3
South Park - Olympic LiftingSnatch (75% 3x2 80% 3x2 83% 2x2)Clean and Jerk (75% 3x2 80% 3x2 83% 2x2)Front Squat (65% 2x3 75% 2x3 80% 1x3 85% 1x3)...
03 Nov CrossFit – Sun, Nov 3
Potrero Hill - CrossFitWOD Prep (3 Rounds for weight)3rds for quality 100ft Mixed Filly Carry, pick load 20-30 sec Handstand Hold1 Push Jerk + 2 Split Jerks (Every 2 min for 20 min Start around 60% and increase as desired. Can come from floor or rack. )Week PreviewMon-...
03 Nov CrossFit – Sun, Nov 3
Potrero Hill - CrossFitWOD Prep (3 Rounds for weight)3rds for quality 100ft Mixed Filly Carry, pick load 20-30 sec Handstand Hold1 Push Jerk + 2 Split Jerks (Every 2 min for 20 min Start around 60% and increase as desired. Can come from floor or rack. )Week PreviewMon-...
02 Nov CrossFit – Sat, Nov 2
Potrero Hill, South Park - CrossFitWOD (Time) For time: 800m run buy in then, 3rds 12 Dbl DB Devils Press 24 DB Box Step Overs then, 800m run cash out Lv1: 20/10 Lv2: 35/20 Lv3: 50/35Week PreviewSun- Jerks Mon- Squat Clean + All the pull-up variations...
02 Nov CrossFit – Sat, Nov 2
Potrero Hill, South Park - CrossFitWOD (Time) For time: 800m run buy in then, 3rds 12 Dbl DB Devils Press 24 DB Box Step Overs then, 800m run cash out Lv1: 20/10 Lv2: 35/20 Lv3: 50/35Week PreviewSun- Jerks Mon- Squat Clean + All the pull-up variations...
02 Nov CrossFit – Sat, Nov 2
Potrero Hill, South Park - CrossFitWOD (Time) For time: 800m run buy in then, 3rds 12 Dbl DB Devils Press 24 DB Box Step Overs then, 800m run cash out Lv1: 20/10 Lv2: 35/20 Lv3: 50/35Week PreviewSun- Jerks Mon- Squat Clean + All the pull-up variations...
01 Nov CrossFit – Fri, Nov 1
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 sec on/ 90 sec off- 5 rds 1 round = 30 sec- Bike for Cal 90 sec rest 30 sec- DL for reps 90 sec rest 30 sec - Straight leg toes-to-bar for reps ...
01 Nov CrossFit – Fri, Nov 1
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 sec on/ 90 sec off- 5 rds 1 round = 30 sec- Bike for Cal 90 sec rest 30 sec- DL for reps 90 sec rest 30 sec - Straight leg toes-to-bar for reps ...
01 Nov CrossFit – Fri, Nov 1
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 sec on/ 90 sec off- 5 rds 1 round = 30 sec- Bike for Cal 90 sec rest 30 sec- DL for reps 90 sec rest 30 sec - Straight leg toes-to-bar for reps ...
01 Nov CrossFit – Fri, Nov 1
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 sec on/ 90 sec off- 5 rds 1 round = 30 sec- Bike for Cal 90 sec rest 30 sec- DL for reps 90 sec rest 30 sec - Straight leg toes-to-bar for reps ...