AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland AvenuePotrero Hill, South Park - CrossFitWOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Sumo Deadlift High Pull Ring Dips Lv1: 65/45 Lv2: 85/60 Lv3: 115/75Week...
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland AvenuePotrero Hill, South Park - CrossFitWOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Sumo Deadlift High Pull Ring Dips Lv1: 65/45 Lv2: 85/60 Lv3: 115/75Week...
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland AvenuePotrero Hill, South Park - CrossFitWOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Sumo Deadlift High Pull Ring Dips Lv1: 65/45 Lv2: 85/60 Lv3: 115/75Week...
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland AvenuePotrero Hill, South Park - CrossFitWOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Sumo Deadlift High Pull Ring Dips Lv1: 65/45 Lv2: 85/60 Lv3: 115/75Week...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x3 @ 80-85%)Week PreviewTues- Dips + SDHP Wed- run/ strict pull-ups Thurs- Power clean/ Push-up/ Air Squat Fri- Bike/ Box jump -intervals Sat- Athlete's Cup- register today for free!...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x3 @ 80-85%)Week PreviewTues- Dips + SDHP Wed- run/ strict pull-ups Thurs- Bodyweight gymnastics Fri- Bike/ Box jump -intervals Sat- Athlete's Cup- register today for free!...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x3 @ 80-85%)Week PreviewTues- Dips + SDHP Wed- run/ strict pull-ups Thurs- Bodyweight gymnastics Fri- Bike/ Box jump -intervals Sat- Athlete's Cup- register today for free!...
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland AvenuePotrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack...
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland AvenuePotrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack...
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland AvenuePotrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack...