01 Nov CrossFit – Fri, Nov 1
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 sec on/ 90 sec off- 5 rds 1 round = 30 sec- Bike for Cal 90 sec rest 30 sec- DL for reps 90 sec rest 30 sec - Straight leg toes-to-bar for reps ...
01 Nov CrossFit – Fri, Nov 1
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 sec on/ 90 sec off- 5 rds 1 round = 30 sec- Bike for Cal 90 sec rest 30 sec- DL for reps 90 sec rest 30 sec - Straight leg toes-to-bar for reps ...
01 Nov CrossFit – Fri, Nov 1
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 sec on/ 90 sec off- 5 rds 1 round = 30 sec- Bike for Cal 90 sec rest 30 sec- DL for reps 90 sec rest 30 sec - Straight leg toes-to-bar for reps ...
31 Oct CrossFit – Thu, Oct 31
Potrero Hill, South Park - CrossFitSnatch Balance (5 x 2 Practice speed under the bar. Landing in the bottom of the squat at lockout. )WOD (Time)For Time: 21-15-9 Hang Power Snatch OHS Lv1: 45/35 Lv2: 75/55 Lv2: 95/65 Goal: 3-7 minWeek PreviewFri- Intervals: DL (heavy)/ T2B/ Bike Sat- Dumbbells/ run/ total body Sun- Jerks...
31 Oct CrossFit – Thu, Oct 31
Potrero Hill, South Park - CrossFitSnatch Balance (5 x 2 Practice speed under the bar. Landing in the bottom of the squat at lockout. )WOD (Time)For Time: 21-15-9 Hang Power Snatch OHS Lv1: 45/35 Lv2: 75/55 Lv2: 95/65 Goal: 3-7 minWeek PreviewFri- Intervals: DL (heavy)/ T2B/ Bike Sat- Dumbbells/ run/ total body Sun- Jerks...
31 Oct CrossFit – Thu, Oct 31
Potrero Hill, South Park - CrossFitSnatch Balance (5 x 2 Practice speed under the bar. Landing in the bottom of the squat at lockout. )WOD (Time)For Time: 21-15-9 Hang Power Snatch OHS Lv1: 45/35 Lv2: 75/55 Lv2: 95/65 Goal: 3-7 minWeek PreviewFri- Intervals: DL (heavy)/ T2B/ Bike Sat- Dumbbells/ run/ total body Sun- Jerks...
31 Oct CrossFit – Thu, Oct 31
Potrero Hill, South Park - CrossFitSnatch Balance (5 x 2 Practice speed under the bar. Landing in the bottom of the squat at lockout. )WOD (Time)For Time: 21-15-9 Hang Power Snatch OHS Lv1: 45/35 Lv2: 75/55 Lv2: 95/65 Goal: 3-7 minWeek PreviewFri- Intervals: DL (heavy)/ T2B/ Bike Sat- Dumbbells/ run/ total body Sun- Jerks...
31 Oct CrossFit – Thu, Oct 31
Potrero Hill, South Park - CrossFitSnatch Balance (5 x 2 Practice speed under the bar. Landing in the bottom of the squat at lockout. )WOD (Time)For Time: 21-15-9 Hang Power Snatch OHS Lv1: 45/35 Lv2: 75/55 Lv2: 95/65 Goal: 3-7 minWeek PreviewFri- Intervals: DL (heavy)/ T2B/ Bike Sat- Dumbbells/ run/ total body Sun- Jerks...
31 Oct CrossFit – Thu, Oct 31
Potrero Hill, South Park - CrossFitSnatch Balance (5 x 2 Practice speed under the bar. Landing in the bottom of the squat at lockout. )WOD (Time)For Time: 21-15-9 Hang Power Snatch OHS Lv1: 45/35 Lv2: 75/55 Lv2: 95/65 Goal: 3-7 minWeek PreviewFri- Intervals: DL (heavy)/ T2B/ Bike Sat- Dumbbells/ run/ total body Sun- Jerks...
31 Oct CrossFit – Thu, Oct 31
Potrero Hill, South Park - CrossFitSnatch Balance (5 x 2 Practice speed under the bar. Landing in the bottom of the squat at lockout. )WOD (Time)For Time: 21-15-9 Hang Power Snatch OHS Lv1: 45/35 Lv2: 75/55 Lv2: 95/65 Goal: 3-7 minWeek PreviewFri- Intervals: DL (heavy)/ T2B/ Bike Sat- Dumbbells/ run/ total body Sun- Jerks...