Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x3 @ 80-85%)Week PreviewTues- Dips + SDHP Wed- run/ strict pull-ups Thurs- Power clean/ Push-up/ Air Squat Fri- Bike/ Box jump -intervals Sat- Athlete's Cup- register today for free!...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x3 @ 80-85%)Week PreviewTues- Dips + SDHP Wed- run/ strict pull-ups Thurs- Bodyweight gymnastics Fri- Bike/ Box jump -intervals Sat- Athlete's Cup- register today for free!...
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland AvenuePotrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack...
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland AvenuePotrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack...
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland AvenuePotrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack...
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland AvenuePotrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack...
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland AvenuePotrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack...
Potrero Hill - CrossFitPush Jerk (3 reps every 90 sec x 8 sets Work up to WOD weights (push or split jerk is fine))WOD (Time) for time: 10 Toes-to-bar (bent knees OK) 10 Shoulder-to-OH, 115/75 15 Toes-to-bar 10 Shoulder-to-OH, 135/95 20 Toes-to-bar 10 Shoulder-to-OH, 155/105 25...
Potrero Hill - CrossFitPush Jerk (3 reps every 90 sec x 8 sets Work up to WOD weights (push or split jerk is fine))WOD (Time) for time: 10 Toes-to-bar (bent knees OK) 10 Shoulder-to-OH, 115/75 15 Toes-to-bar 10 Shoulder-to-OH, 135/95 20 Toes-to-bar 10 Shoulder-to-OH, 155/105 25...
South Park - Olympic LiftingSnatch (70% x 2 75% x 2 80% x 3)Clean and Jerk (70% x 2 75% x 2 80% x 3)Clean Pull (3x3 at 90% of max C&J)...