Potrero Hill - CrossFitPush Jerk (3 reps every 90 sec x 8 sets Work up to WOD weights (push or split jerk is fine))WOD (Time) for time: 10 Toes-to-bar (bent knees OK) 10 Shoulder-to-OH, 115/75 15 Toes-to-bar 10 Shoulder-to-OH, 135/95 20 Toes-to-bar 10 Shoulder-to-OH, 155/105 25...
South Park - Olympic LiftingSnatch (70% x 2 75% x 2 80% x 3)Clean and Jerk (70% x 2 75% x 2 80% x 3)Clean Pull (3x3 at 90% of max C&J)...
Potrero Hill - CrossFitPush Jerk (3 reps every 90 sec x 8 sets Work up to WOD weights (push or split jerk is fine))WOD (Time) for time: 10 Toes-to-bar (bent knees OK) 10 Shoulder-to-OH, 115/75 15 Toes-to-bar 10 Shoulder-to-OH, 135/95 20 Toes-to-bar 10 Shoulder-to-OH, 155/105 25...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitPartner Relay (AMRAP - Rounds and Reps) 15 min AMRAP Partner Relay; partner completes an entire rd before switching 5 Dbl DB Snatch Dbl...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!South Park - WOD LitePartner Relay (AMRAP - Rounds and Reps) 15 min AMRAP Partner Relay; partner completes an entire rd before switching 5 Dbl DB Snatch Dbl DB...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitPartner Relay (AMRAP - Rounds and Reps) 15 min AMRAP Partner Relay; partner completes an entire rd before switching 5 Dbl DB Snatch Dbl...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitPartner Relay (AMRAP - Rounds and Reps) 15 min AMRAP Partner Relay; partner completes an entire rd before switching 5 Dbl DB Snatch Dbl...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitPartner Relay (AMRAP - Rounds and Reps) 15 min AMRAP Partner Relay; partner completes an entire rd before switching 5 Dbl DB Snatch Dbl...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill - CrossFitWOD (5 Rounds for reps) 1 min on/ 15 sec rest for max reps- 5 rounds Calorie Row Handstand walk, 5ft = 1 rep/ or Shoulder...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill - CrossFitWOD (5 Rounds for reps) 1 min on/ 15 sec rest for max reps- 5 rounds Calorie Row Handstand walk, 5ft = 1 rep/ or Shoulder...