Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 10 Start at 55-60% and increase if desired. 3-4 min rest between sets )Cool Down (Checkmark)Quad smash Couch StretchWeek PreviewWed- RMU/ Pistols/ RKBS Thurs- Snatch + OHS metcon (short/light) Fri- Intervals: DL...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 10 Start at 55-60% and increase if desired. 3-4 min rest between sets )Cool Down (Checkmark)Quad smash Couch StretchWeek PreviewWed- RMU/ Pistols/ RKBS Thurs- Snatch + OHS metcon (short/light) Fri- Intervals: DL...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 10 Start at 55-60% and increase if desired. 3-4 min rest between sets )Cool Down (Checkmark)Quad smash Couch StretchWeek PreviewWed- RMU/ Pistols/ RKBS Thurs- Snatch + OHS metcon (short/light) Fri- Intervals: DL...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 10 Start at 55-60% and increase if desired. 3-4 min rest between sets )Cool Down (Checkmark)Quad smash Couch StretchWeek PreviewWed- RMU/ Pistols/ RKBS Thurs- Snatch + OHS metcon (short/light) Fri- Intervals: DL...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...