Potrero Hill, South Park - CrossFitSkill: Skin the Cat (3 x 3)WOD (4 Rounds for time)Every 5 min complete (with each round for time) x 4 rounds 25 Ring Push-ups 25/20 Cal Row Scaled Option: 15 Ring Push-ups 20/15 Cal RowWeek PreviewWed- OHS/ DU Thurs- Pull-up/ C2B...
Potrero Hill, South Park - CrossFitSkill: Skin the Cat (3 x 3)WOD (4 Rounds for time)Every 5 min complete (with each round for time) x 4 rounds 25 Ring Push-ups 25/20 Cal Row Scaled Option: 15 Ring Push-ups 20/15 Cal RowWeek PreviewWed- OHS/ DU Thurs- Pull-up/ C2B...
Potrero Hill, South Park - CrossFitDeadlift + Hang (Squat Clean) + Front Squat + (Squat) Clean (7 x 1 -3 min rest between sets. -Find a heavy 1 rep over the 7 sets or stay at the same weight at multiple sets. ) For Rx- the...
Potrero Hill, South Park - CrossFitDeadlift + Hang (Squat Clean) + Front Squat + (Squat) Clean (7 x 1 -3 min rest between sets. -Find a heavy 1 rep over the 7 sets or stay at the same weight at multiple sets. ) For Rx- the...
Potrero Hill, South Park - CrossFitDeadlift + Hang (Squat Clean) + Front Squat + (Squat) Clean (7 x 1 -3 min rest between sets. -Find a heavy 1 rep over the 7 sets or stay at the same weight at multiple sets. ) For Rx- the...
Potrero Hill, South Park - CrossFitDeadlift + Hang (Squat Clean) + Front Squat + (Squat) Clean (7 x 1 -3 min rest between sets. -Find a heavy 1 rep over the 7 sets or stay at the same weight at multiple sets. ) For Rx- the...
Potrero Hill, South Park - CrossFitDeadlift + Hang (Squat Clean) + Front Squat + (Squat) Clean (7 x 1 -3 min rest between sets. -Find a heavy 1 rep over the 7 sets or stay at the same weight at multiple sets. ) For Rx- the...
Potrero Hill, South Park - CrossFitDeadlift + Hang (Squat Clean) + Front Squat + (Squat) Clean (7 x 1 -3 min rest between sets. -Find a heavy 1 rep over the 7 sets or stay at the same weight at multiple sets. ) For Rx- the...
Potrero Hill, South Park - CrossFitDeadlift + Hang (Squat Clean) + Front Squat + (Squat) Clean (7 x 1 -3 min rest between sets. -Find a heavy 1 rep over the 7 sets or stay at the same weight at multiple sets. ) For Rx- the...
Potrero Hill, South Park - CrossFitDeadlift + Hang (Squat Clean) + Front Squat + (Squat) Clean (7 x 1 -3 min rest between sets. -Find a heavy 1 rep over the 7 sets or stay at the same weight at multiple sets. ) For Rx- the...