Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill - CrossFitWOD (Checkmark)Every 2 min for 20 min 200 m runTabata Sit-ups (AMRAP - Reps)20 sec for reps/ 10 sec rest- 8 rounds Record lowest rep round as your score.Week PreviewMon- Strict Press 1 rep max/ DU + Row Tues- Back squats...
Potrero Hill - CrossFitWOD (Checkmark)Every 2 min for 20 min 200 m runTabata Sit-ups (AMRAP - Reps)20 sec for reps/ 10 sec rest- 8 rounds Record lowest rep round as your score.Week PreviewMon- Strict Press 1 rep max/ DU + Row Tues- Back squats...
South Park - Olympic LiftingSplit Jerk (65% 2x3 70% 2x3 75% 1x2 80% 1x2 85% 1x2)Block Snatch (50% 4x3 Above Knee)Snatch Push Press + Overhead Squat (70% 3x(3+2))...
Potrero Hill - CrossFitWOD (Checkmark)Every 2 min for 20 min 200 m runTabata Sit-ups (AMRAP - Reps)20 sec for reps/ 10 sec rest- 8 rounds Record lowest rep round as your score.Week PreviewMon- Strict Press 1 rep max/ DU + Row Tues- Back squats...