Potrero Hill, South Park - CrossFitPause Push Jerks (4x3 @ 60-65%)3 sec pause in the bottom of the dip and 3 pause in the catchWOD (AMRAP - Rounds and Reps) 9 min AMRAP 30 Unbroken Double Unders 6 Push Jerks Lv1: 95/65 Lv2: 125/85 ...
Potrero Hill, South Park - CrossFitPause Push Jerks (4x3 @ 60-65%)3 sec pause in the bottom of the dip and 3 pause in the catchWOD (AMRAP - Rounds and Reps) 9 min AMRAP 30 Unbroken Double Unders 6 Push Jerks Lv1: 95/65 Lv2: 125/85 ...
Potrero Hill, South Park - CrossFitPause Push Jerks (4x3 @ 60-65%)3 sec pause in the bottom of the dip and 3 pause in the catchWOD (AMRAP - Rounds and Reps) 9 min AMRAP 30 Unbroken Double Unders 6 Push Jerks Lv1: 95/65 Lv2: 125/85 ...
Potrero Hill - CrossFitBehind The Neck Jerk (3x3- Snatch Grip Practice getting bar up into a solid position overhead. )Overhead Squat (4-4-3-3-2-2-1-1)work up to a heavy 1 rep, with masteryWeek PreviewMon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
Potrero Hill - CrossFitBehind The Neck Jerk (3x3- Snatch Grip Practice getting bar up into a solid position overhead. )Overhead Squat (4-4-3-3-2-2-1-1)work up to a heavy 1 rep, with masteryWeek PreviewMon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
Potrero Hill - CrossFitBehind The Neck Jerk (3x3- Snatch Grip Practice getting bar up into a solid position overhead. )Overhead Squat (4-4-3-3-2-2-1-1)work up to a heavy 1 rep, with masteryWeek PreviewMon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
South Park - Olympic LiftingNo Feet (no jump) Snatch (70% 3x5 75% 3x3 80% 3x1)No Feet Clean (no jump) (70% 3x5 75% 3x3 80% 3x1)Push Jerk (75% 5x5 80% 3x3)...
Potrero Hill - CrossFitBehind The Neck Jerk (3x3- Snatch Grip Practice getting bar up into a solid position overhead. )Overhead Squat (4-4-3-3-2-2-1-1)work up to a heavy 1 rep, with masteryWeek PreviewMon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
Potrero Hill - CrossFitBehind The Neck Jerk (3x3- Snatch Grip Practice getting bar up into a solid position overhead. )Overhead Squat (4-4-3-3-2-2-1-1)work up to a heavy 1 rep, with masteryWeek PreviewMon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
South Park - Olympic LiftingNo Feet (no jump) Snatch (70% 3x5 75% 3x3 80% 3x1)No Feet Clean (no jump) (70% 3x5 75% 3x3 80% 3x1)Push Jerk (75% 5x5 80% 3x3)...