Potrero Hill, South Park - CrossFitClean and Jerk (1 rep EMOM for 8 min. Work up to WOD weight or slightly heavier.)WOD (Time)3 rounds for time: 10 Clean and Jerks 400 m Run Lv1: 95/65 Lv2: 125/85 Lv3: 155/105Week PreviewThurs- Ring MU/ KBS/ Box jumps Fri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...
Potrero Hill, South Park - CrossFitClean and Jerk (1 rep EMOM for 8 min. Work up to WOD weight or slightly heavier.)WOD (Time)3 rounds for time: 10 Clean and Jerks 400 m Run Lv1: 95/65 Lv2: 125/85 Lv3: 155/105Week PreviewThurs- Ring MU/ KBS/ Box jumps Fri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...
Potrero Hill, South Park - CrossFitClean and Jerk (1 rep EMOM for 8 min. Work up to WOD weight or slightly heavier.)WOD (Time)3 rounds for time: 10 Clean and Jerks 400 m Run Lv1: 95/65 Lv2: 125/85 Lv3: 155/105Week PreviewThurs- Ring MU/ KBS/ Box jumps Fri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...
Potrero Hill, South Park - CrossFitClean and Jerk (1 rep EMOM for 8 min. Work up to WOD weight or slightly heavier.)WOD (Time)3 rounds for time: 10 Clean and Jerks 400 m Run Lv1: 95/65 Lv2: 125/85 Lv3: 155/105Week PreviewThurs- Ring MU/ KBS/ Box jumps Fri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...
Potrero Hill, South Park - CrossFitShoulder Girdle Warm-up (Checkmark)2x: 10 Scapula Push-ups 10 Scapula Ring-rows 100 ft DB/KB Farmer carry 3 Negative Chin-ups + hangWOD (2 Rounds for reps) 30 sec on/ 1 min off- 7 rounds 1 rd= 30 sec Handstand walk for reps (5ft =1)/ Shoulder taps...
Potrero Hill, South Park - CrossFitShoulder Girdle Warm-up (Checkmark)2x: 10 Scapula Push-ups 10 Scapula Ring-rows 100 ft DB/KB Farmer carry 3 Negative Chin-ups + hangWOD (2 Rounds for reps) 30 sec on/ 1 min off- 7 rounds 1 rd= 30 sec Handstand walk for reps (5ft =1)/ Shoulder taps...
Potrero Hill, South Park - CrossFitShoulder Girdle Warm-up (Checkmark)2x: 10 Scapula Push-ups 10 Scapula Ring-rows 100 ft DB/KB Farmer carry 3 Negative Chin-ups + hangWOD (2 Rounds for reps) 30 sec on/ 1 min off- 7 rounds 1 rd= 30 sec Handstand walk for reps (5ft =1)/ Shoulder taps...
Potrero Hill, South Park - CrossFitShoulder Girdle Warm-up (Checkmark)2x: 10 Scapula Push-ups 10 Scapula Ring-rows 100 ft DB/KB Farmer carry 3 Negative Chin-ups + hangWOD (2 Rounds for reps) 30 sec on/ 1 min off- 7 rounds 1 rd= 30 sec Handstand walk for reps (5ft =1)/ Shoulder taps...
Potrero Hill, South Park - CrossFitShoulder Girdle Warm-up (Checkmark)2x: 10 Scapula Push-ups 10 Scapula Ring-rows 100 ft DB/KB Farmer carry 3 Negative Chin-ups + hangWOD (2 Rounds for reps) 30 sec on/ 1 min off- 7 rounds 1 rd= 30 sec Handstand walk for reps (5ft =1)/ Shoulder taps...
Potrero Hill, South Park - CrossFitShoulder Girdle Warm-up (Checkmark)2x: 10 Scapula Push-ups 10 Scapula Ring-rows 100 ft DB/KB Farmer carry 3 Negative Chin-ups + hangWOD (2 Rounds for reps) 30 sec on/ 1 min off- 7 rounds 1 rd= 30 sec Handstand walk for reps (5ft =1)/ Shoulder taps...