Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps) 5 min AMRep 500m row buy-in Deadlift for reps in remaining time @ 70% 2 min rest 5 min AMRep 400 m run buy-in Deadlift for reps in remaining time @ 70% 2 min rest ...
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps) 5 min AMRep 500m row buy-in Deadlift for reps in remaining time @ 70% 2 min rest 5 min AMRep 400 m run buy-in Deadlift for reps in remaining time @ 70% 2 min rest ...
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps) 5 min AMRep 500m row buy-in Deadlift for reps in remaining time @ 70% 2 min rest 5 min AMRep 400 m run buy-in Deadlift for reps in remaining time @ 70% 2 min rest ...
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...