18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
17 Oct CrossFit – Thu, Oct 17
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)10 min AMRAP 2 Bar Muscle -ups 6 Front Squats 8 Box Jump Overs, 24/20" Lv1: 75/55 Lv2: 95/65 Lv3: 115/75Turkish Get Up (3 sets x 2 per arm)Week PreviewFri- Wendler Press Wk 3 +Couplet Sat- Deadlift metcon...
17 Oct CrossFit – Thu, Oct 17
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)10 min AMRAP 2 Bar Muscle -ups 6 Front Squats 8 Box Jump Overs, 24/20" Lv1: 75/55 Lv2: 95/65 Lv3: 115/75Turkish Get Up (3 sets x 2 per arm)Week PreviewFri- Wendler Press Wk 3 +Couplet Sat- Deadlift metcon...
16 Oct CrossFit – Wed, Oct 16
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 min EMOM (5 rounds) Sled push, 100ft 10-15 GHD sit-ups 12/8 Cal Ski Handstand walk, 50ft/ 20 Shoulder Taps Farmer carry, 100ft, pick load (AHAP) RestWeek PreviewThurs- Bar MU/ Front Squat/ Box Jump Fri- Wendler...
16 Oct CrossFit – Wed, Oct 16
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 min EMOM (5 rounds) Sled push, 100ft 10-15 GHD sit-ups 12/8 Cal Ski Handstand walk, 50ft/ 20 Shoulder Taps Farmer carry, 100ft, pick load (AHAP) RestWeek PreviewThurs- Bar MU/ Front Squat/ Box Jump Fri- Wendler...
14 Oct CrossFit – Mon, Oct 14
Potrero Hill, South Park - CrossFit215 Children of Kamloops (Time) For Time: 215 Double Unders 21 Chest-to-bar Pull-ups 5 Shoulder-to-overhead, 165/105 21 Handstand Push-ups 5 Shoulder-to-overhead, 165/105 21 Toes-to-bar 5 Shoulder-to-overhead, 165/105 1,969 m Row This WOD is dedicated to the 215 indigenous children who...
14 Oct CrossFit – Mon, Oct 14
Potrero Hill, South Park - CrossFit215 Children of Kamloops (Time) For Time: 215 Double Unders 21 Chest-to-bar Pull-ups 5 Shoulder-to-overhead, 165/105 21 Handstand Push-ups 5 Shoulder-to-overhead, 165/105 21 Toes-to-bar 5 Shoulder-to-overhead, 165/105 1,969 m Row This WOD is dedicated to the 215 indigenous children who...
13 Oct CrossFit – Sun, Oct 13
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsA. : Pause Back Squats (3 sec Pause at the bottom of each rep 3 sets x 5 reps @ 50-60%)B. : Pause Back Squats ([1 Back squat every 15...
12 Oct CrossFit – Sat, Oct 12
Potrero Hill, South Park - CrossFitPartner WOD (AMRAP - Rounds and Reps) 30 min AMRAP 400m run (together) 30 Clean and Jerks (shared) 15 Synchro burpees 30 Bike Cal (shared) 15 Synchro burpees 30 Front Squats (shared) 15 Synchro burpees 30 Box Jump Overs (shared)...
12 Oct WOD Lite – Sat, Oct 12
Potrero Hill, South Park - WOD LitePartner WOD (AMRAP - Rounds and Reps) 30 min AMRAP 400m run (together) 40 DB Snatch (shared) 15 Synchro burpees 40 Bike Cal (shared) 15 Synchro burpees 40 Goblet Squats (shared) 15 Synchro burpees 40 Box Jumps (shared) 15...