Potrero Hill, South Park - CrossFitThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and...
Potrero Hill, South Park - CrossFit2024 (AMRAP - Rounds and Reps) 20 min AMRAP with a partner 24 Box Jump Overs (24/20") 24 Power Snatch 24 Overhead Squats 24 Toes-to-bars 24 Bike Calories Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 -share work as desired -one partner...
Potrero Hill, South Park - CrossFit2024 (AMRAP - Rounds and Reps) 20 min AMRAP with a partner 24 Box Jump Overs (24/20") 24 Power Snatch 24 Overhead Squats 24 Toes-to-bars 24 Bike Calories Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 -share work as desired -one partner...
Potrero Hill, South Park - CrossFit2024 (AMRAP - Rounds and Reps) 20 min AMRAP with a partner 24 Box Jump Overs (24/20") 24 Power Snatch 24 Overhead Squats 24 Toes-to-bars 24 Bike Calories Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 -share work as desired -one partner...
Potrero Hill, South Park - CrossFitWOD (Time)5 rounds for time: 6 Wall Walks 30 Pistol Squats Scaled: 5 rounds for time 4 Wall Walks 20 Pistol SquatsWeek PreviewTues- "2024" chipper w/ light barbell Wed- Closed (Happy New Year!) Thurs- "Chief"...
Potrero Hill, South Park - CrossFitWOD (Time)5 rounds for time: 6 Wall Walks 30 Pistol Squats Scaled: 5 rounds for time 4 Wall Walks 20 Pistol SquatsWeek PreviewTues- "2024" chipper w/ light barbell Wed- Closed (Happy New Year!) Thurs- "Chief"...
Potrero Hill, South Park - CrossFitWOD (Time)5 rounds for time: 6 Wall Walks 30 Pistol Squats Scaled: 5 rounds for time 4 Wall Walks 20 Pistol SquatsWeek PreviewTues- "2024" chipper w/ light barbell Wed- Closed (Happy New Year!) Thurs- "Chief"...
Potrero Hill, South Park - CrossFitWOD (Time)5 rounds for time: 6 Wall Walks 30 Pistol Squats Scaled: 5 rounds for time 4 Wall Walks 20 Pistol SquatsWeek PreviewTues- "2024" chipper w/ light barbell Wed- Closed (Happy New Year!) Thurs- "Chief"...
Potrero Hill, South Park - CrossFitWOD (Time)5 rounds for time: 6 Wall Walks 30 Pistol Squats Scaled: 5 rounds for time 4 Wall Walks 20 Pistol SquatsWeek PreviewTues- "2024" chipper w/ light barbell Wed- Closed (Happy New Year!) Thurs- "Chief"...
Potrero Hill, South Park - CrossFitWOD (Time)5 rounds for time: 6 Wall Walks 30 Pistol Squats Scaled: 5 rounds for time 4 Wall Walks 20 Pistol SquatsWeek PreviewTues- "2024" chipper w/ light barbell Wed- Closed (Happy New Year!) Thurs- "Chief"...