18 Nov CrossFit – Mon, Nov 18
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 4 reps start at 75-80% and increase from there if desired. )...
18 Nov CrossFit – Mon, Nov 18
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 4 reps start at 75-80% and increase from there if desired. )...
18 Nov CrossFit – Mon, Nov 18
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 4 reps start at 75-80% and increase from there if desired. )...
18 Nov CrossFit – Mon, Nov 18
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 4 reps start at 75-80% and increase from there if desired. )...
18 Nov CrossFit – Mon, Nov 18
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 4 reps start at 75-80% and increase from there if desired. )...
18 Nov CrossFit – Mon, Nov 18
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 4 reps start at 75-80% and increase from there if desired. )...
18 Nov CrossFit – Mon, Nov 18
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 4 reps start at 75-80% and increase from there if desired. )...
18 Nov CrossFit – Mon, Nov 18
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 4 reps start at 75-80% and increase from there if desired. )...
17 Nov Olympic Lifting – Sun, Nov 17
South Park - Olympic LiftingSnatch (Work up to opener weight for Rite of Passage meet)Clean and Jerk (Work up to opener weight for Rite of Passage)...
17 Nov CrossFit – Sun, Nov 17
Potrero Hill - CrossFit3 Muscle Snatch + 3 Pressing Snatch Balance + 3 Sotts PressWOD (7 Rounds for reps)2 min AMrep/ 1 min Rest- 7 rounds 10 Snatch Deadlifts 8 Hang Power Snatches 6 Overhead Squats Bike for Cals in remaining time Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewMon- Back squat 6x4...