29 Dec CrossFit – Sun, Dec 29
Potrero Hill - CrossFitSnatch (3x4 75% 3x3 80% (20 min))Clean and Jerk (3x4 75% 3x3 80% (20 min))Week PreviewMon- Pistols/ wall walks Tues- "2024" chipper w/ light barbell Wed- Closed (Happy New Year!) Thurs- "Chief"...
28 Dec CrossFit – Sat, Dec 28
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense- 3 rounds each Defense: 600/500m Row Offense: Double DB Man Makers for reps Lv1: 20/10 Lv2: 25/15 Lv3: 35/25 1 push-up man makerWeek PreviewSun- Clean & Jerk/ Snatch Mon- Pistols/ wall walks Tues- "2024"...
28 Dec CrossFit – Sat, Dec 28
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense- 3 rounds each Defense: 600/500m Row Offense: Double DB Man Makers for reps Lv1: 20/10 Lv2: 25/15 Lv3: 35/25 1 push-up man makerWeek PreviewSun- Clean & Jerk/ Snatch Mon- Pistols/ wall walks Tues- "2024"...
28 Dec CrossFit – Sat, Dec 28
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense- 3 rounds each Defense: 600/500m Row Offense: Double DB Man Makers for reps Lv1: 20/10 Lv2: 25/15 Lv3: 35/25 1 push-up man makerWeek PreviewSun- Clean & Jerk/ Snatch Mon- Pistols/ wall walks Tues- "2024"...
28 Dec CrossFit – Sat, Dec 28
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense- 3 rounds each Defense: 600/500m Row Offense: Double DB Man Makers for reps Lv1: 20/10 Lv2: 25/15 Lv3: 35/25 1 push-up man makerWeek PreviewSun- Clean & Jerk/ Snatch Mon- Pistols/ wall walks Tues- "2024"...
28 Dec CrossFit – Sat, Dec 28
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense- 3 rounds each Defense: 600/500m Row Offense: Double DB Man Makers for reps Lv1: 20/10 Lv2: 25/15 Lv3: 35/25 1 push-up man makerWeek PreviewSun- Clean & Jerk/ Snatch Mon- Pistols/ wall walks Tues- "2024"...
28 Dec CrossFit – Sat, Dec 28
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense- 3 rounds each Defense: 600/500m Row Offense: Double DB Man Makers for reps Lv1: 20/10 Lv2: 25/15 Lv3: 35/25 1 push-up man makerWeek PreviewSun- Clean & Jerk/ Snatch Mon- Pistols/ wall walks Tues- "2024"...
27 Dec CrossFit – Fri, Dec 27
Potrero Hill - CrossFitHSPU Technique-Headstand (against wall/ free) -kicking up to wall -lowering to headstand -how to kip upWOD (Time)For time: 10-9-8-7-6-5-4-3-2-1 Handstand Push-ups 1-2-3-4-5-6-7-8-9-10 Power Snatch Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewSat- Patner WOD- DBs and Rowing Sun- Clean and Jerk/ Snatch...
27 Dec CrossFit – Fri, Dec 27
Potrero Hill - CrossFitHSPU Technique-Headstand (against wall/ free) -kicking up to wall -lowering to headstand -how to kip upWOD (Time)For time: 10-9-8-7-6-5-4-3-2-1 Handstand Push-ups 1-2-3-4-5-6-7-8-9-10 Power Snatch Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewSat- Patner WOD- DBs and Rowing Sun- Clean and Jerk/ Snatch...
27 Dec CrossFit – Fri, Dec 27
Potrero Hill - CrossFitHSPU Technique-Headstand (against wall/ free) -kicking up to wall -lowering to headstand -how to kip upWOD (Time)For time: 10-9-8-7-6-5-4-3-2-1 Handstand Push-ups 1-2-3-4-5-6-7-8-9-10 Power Snatch Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewSat- Patner WOD- DBs and Rowing Sun- Clean and Jerk/ Snatch...