Potrero Hill - CrossFit3 Muscle Snatch + 3 Pressing Snatch Balance + 3 Sotts PressWOD (7 Rounds for reps)2 min AMrep/ 1 min Rest- 7 rounds 10 Snatch Deadlifts 8 Hang Power Snatches 6 Overhead Squats Bike for Cals in remaining time Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewMon- Back squat 6x4...
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
Potrero Hill, South Park - CrossFitStrict Ring Muscle Up (EMOM 10 1 strict RMU 1-3 Transitions)Scale to RMU transitionsWOD (Time)For Time: 75 Ring Dips for time 25 Double Under penalty for coming off of the ringsWeek PreviewSat- Deadlift metcon Sun- Bike and light Snatch complex...
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...