Potrero Hill - CrossFitHSPU Technique-Headstand (against wall/ free) -kicking up to wall -lowering to headstand -how to kip upWOD (Time)For time: 10-9-8-7-6-5-4-3-2-1 Handstand Push-ups 1-2-3-4-5-6-7-8-9-10 Power Snatch Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewSat- Patner WOD- DBs and Rowing Sun- Clean and Jerk/ Snatch...
Potrero Hill - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (Time)21-15-9 Back Squats 9-7-5 Ring Muscle-ups Lv1: 95/65 Lv2: 135/95 Lv3: 185/ 125Week PreviewFri- HSPU/ Power Snatch Sat- Patner WOD- DBs and Rowing Sun- Clean and Jerk/ Snatch...
Potrero Hill - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (Time)21-15-9 Back Squats 9-7-5 Ring Muscle-ups Lv1: 95/65 Lv2: 135/95 Lv3: 185/ 125Week PreviewFri- HSPU/ Power Snatch Sat- Patner WOD- DBs and Rowing Sun- Clean and Jerk/ Snatch...
Potrero Hill - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (Time)21-15-9 Back Squats 9-7-5 Ring Muscle-ups Lv1: 95/65 Lv2: 135/95 Lv3: 185/ 125Week PreviewFri- HSPU/ Power Snatch Sat- Patner WOD- DBs and Rowing Sun- Clean and Jerk/ Snatch...
Potrero Hill - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (Time)21-15-9 Back Squats 9-7-5 Ring Muscle-ups Lv1: 95/65 Lv2: 135/95 Lv3: 185/ 125Week PreviewFri- HSPU/ Power Snatch Sat- Patner WOD- DBs and Rowing Sun- Clean and Jerk/ Snatch...
Potrero Hill - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (Time)21-15-9 Back Squats 9-7-5 Ring Muscle-ups Lv1: 95/65 Lv2: 135/95 Lv3: 185/ 125Week PreviewFri- HSPU/ Power Snatch Sat- Patner WOD- DBs and Rowing Sun- Clean and Jerk/ Snatch...
Potrero Hill - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (Time)21-15-9 Back Squats 9-7-5 Ring Muscle-ups Lv1: 95/65 Lv2: 135/95 Lv3: 185/ 125Week PreviewFri- HSPU/ Power Snatch Sat- Patner WOD- DBs and Rowing Sun- Clean and Jerk/ Snatch...
Potrero Hill - CrossFit12 Days of CrossFit (Time)For time: 1 Thruster, 135/95 lbs 2 Hang Power Cleans, 135/95 lbs 3 Deadlifts, 135/95 lbs 4 Burpees 5 Strict Toes-to-bars 6 Box Jumps, 24/20 in 7 Hand Release Push-ups 8 Reverse Lunges 9 Kettlebell Swings, 53/35 lbs 10 Sit-ups 11 Wall Balls, 20/14 lbs 12 Strict Pull-ups Perform just as...
Potrero Hill - CrossFit12 Days of CrossFit (Time)For time: 1 Thruster, 135/95 lbs 2 Hang Power Cleans, 135/95 lbs 3 Deadlifts, 135/95 lbs 4 Burpees 5 Strict Toes-to-bars 6 Box Jumps, 24/20 in 7 Hand Release Push-ups 8 Reverse Lunges 9 Kettlebell Swings, 53/35 lbs 10 Sit-ups 11 Wall Balls, 20/14 lbs 12 Strict Pull-ups Perform just as...
Potrero Hill - CrossFit12 Days of CrossFit (Time)For time: 1 Thruster, 135/95 lbs 2 Hang Power Cleans, 135/95 lbs 3 Deadlifts, 135/95 lbs 4 Burpees 5 Strict Toes-to-bars 6 Box Jumps, 24/20 in 7 Hand Release Push-ups 8 Reverse Lunges 9 Kettlebell Swings, 53/35 lbs 10 Sit-ups 11 Wall Balls, 20/14 lbs 12 Strict Pull-ups Perform just as...