Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10 Cal Ski/ 15 Cal Row (athlete's choice)Week PreviewTues- Handstand Walks/ HSPU Wed- Clean& Jerk/ Run Thurs- Ring...
South Park - Olympic LiftingNo Feet Clean (no jump) (75% 3x5 80% 3x3 83% 3x1)Halting Clean Pull (75% 3x5 80% 3x3 83% 3x1 3 sec pause at mid-thigh)Overhead Squat (80% 3x3 85% 3x3)...
Potrero Hill, South Park - CrossFitHopper WODSnatch Ladder (AMRAP - Reps)1 min for Max Snatch (stop at 5 reps), 30 sec rest/ transition to next weight. Can move onto the next weight as long as you perform 1 rep. The workout is over when you cannot...
Potrero Hill, South Park - CrossFitHopper WODSnatch Ladder (AMRAP - Reps)1 min for Max Snatch (stop at 5 reps), 30 sec rest/ transition to next weight. Can move onto the next weight as long as you perform 1 rep. The workout is over when you cannot...
Potrero Hill, South Park - CrossFitHopper WODSnatch Ladder (AMRAP - Reps)1 min for Max Snatch (stop at 5 reps), 30 sec rest/ transition to next weight. Can move onto the next weight as long as you perform 1 rep. The workout is over when you cannot...
South Park - Olympic LiftingNo Feet Clean (no jump) (75% 3x5 80% 3x3 83% 3x1)Halting Clean Pull (75% 3x5 80% 3x3 83% 3x1 3 sec pause at mid-thigh)Overhead Squat (80% 3x3 85% 3x3)...
Potrero Hill, South Park - CrossFitLegless Rope Climbs (3 sets x max reps, 12ft L1: max time rope hang hold x 3 sets L2: max time chin to hands hold x 3 sets )WOD (AMRAP - Rounds and Reps) 8 min AMRAP 16 Pull-ups 40 Crossovers ...
Potrero Hill, South Park - CrossFitLegless Rope Climbs (3 sets x max reps, 12ft L1: max time rope hang hold x 3 sets L2: max time chin to hands hold x 3 sets )WOD (AMRAP - Rounds and Reps) 8 min AMRAP 16 Pull-ups 40 Crossovers ...
Potrero Hill, South Park - CrossFitLegless Rope Climbs (3 sets x max reps, 12ft L1: max time rope hang hold x 3 sets L2: max time chin to hands hold x 3 sets )WOD (AMRAP - Rounds and Reps) 8 min AMRAP 16 Pull-ups 40 Crossovers ...
Potrero Hill, South Park - CrossFitLegless Rope Climbs (3 sets x max reps, 12ft L1: max time rope hang hold x 3 sets L2: max time chin to hands hold x 3 sets )WOD (AMRAP - Rounds and Reps) 8 min AMRAP 16 Pull-ups 40 Crossovers ...