Potrero Hill - CrossFit12 Days of CrossFit (Time)For time: 1 Thruster, 135/95 lbs 2 Hang Power Cleans, 135/95 lbs 3 Deadlifts, 135/95 lbs 4 Burpees 5 Strict Toes-to-bars 6 Box Jumps, 24/20 in 7 Hand Release Push-ups 8 Reverse Lunges 9 Kettlebell Swings, 53/35 lbs 10 Sit-ups 11 Wall Balls, 20/14 lbs 12 Strict Pull-ups Perform just as...
Potrero Hill - CrossFit12 Days of CrossFit (Time)For time: 1 Thruster, 135/95 lbs 2 Hang Power Cleans, 135/95 lbs 3 Deadlifts, 135/95 lbs 4 Burpees 5 Strict Toes-to-bars 6 Box Jumps, 24/20 in 7 Hand Release Push-ups 8 Reverse Lunges 9 Kettlebell Swings, 53/35 lbs 10 Sit-ups 11 Wall Balls, 20/14 lbs 12 Strict Pull-ups Perform just as...
Potrero Hill - CrossFit12 Days of CrossFit (Time)For time: 1 Thruster, 135/95 lbs 2 Hang Power Cleans, 135/95 lbs 3 Deadlifts, 135/95 lbs 4 Burpees 5 Strict Toes-to-bars 6 Box Jumps, 24/20 in 7 Hand Release Push-ups 8 Reverse Lunges 9 Kettlebell Swings, 53/35 lbs 10 Sit-ups 11 Wall Balls, 20/14 lbs 12 Strict Pull-ups Perform just as...
Potrero Hill - CrossFit12 Days of CrossFit (Time)For time: 1 Thruster, 135/95 lbs 2 Hang Power Cleans, 135/95 lbs 3 Deadlifts, 135/95 lbs 4 Burpees 5 Strict Toes-to-bars 6 Box Jumps, 24/20 in 7 Hand Release Push-ups 8 Reverse Lunges 9 Kettlebell Swings, 53/35 lbs 10 Sit-ups 11 Wall Balls, 20/14 lbs 12 Strict Pull-ups Perform just as...
Potrero Hill - CrossFit12 Days of CrossFit (Time)For time: 1 Thruster, 135/95 lbs 2 Hang Power Cleans, 135/95 lbs 3 Deadlifts, 135/95 lbs 4 Burpees 5 Strict Toes-to-bars 6 Box Jumps, 24/20 in 7 Hand Release Push-ups 8 Reverse Lunges 9 Kettlebell Swings, 53/35 lbs 10 Sit-ups 11 Wall Balls, 20/14 lbs 12 Strict Pull-ups Perform just as...
Potrero Hill - CrossFit12 Days of CrossFit (Time)For time: 1 Thruster, 135/95 lbs 2 Hang Power Cleans, 135/95 lbs 3 Deadlifts, 135/95 lbs 4 Burpees 5 Strict Toes-to-bars 6 Box Jumps, 24/20 in 7 Hand Release Push-ups 8 Reverse Lunges 9 Kettlebell Swings, 53/35 lbs 10 Sit-ups 11 Wall Balls, 20/14 lbs 12 Strict Pull-ups Perform just as...
Potrero Hill, South Park - CrossFitPause Push Jerks (4x3 @ 60-65%)3 sec pause in the bottom of the dip and 3 pause in the catchWOD (AMRAP - Rounds and Reps) 9 min AMRAP 30 Unbroken Double Unders 6 Push Jerks Lv1: 95/65 Lv2: 125/85 ...
Potrero Hill, South Park - CrossFitPause Push Jerks (4x3 @ 60-65%)3 sec pause in the bottom of the dip and 3 pause in the catchWOD (AMRAP - Rounds and Reps) 9 min AMRAP 30 Unbroken Double Unders 6 Push Jerks Lv1: 95/65 Lv2: 125/85 ...
Potrero Hill, South Park - CrossFitPause Push Jerks (4x3 @ 60-65%)3 sec pause in the bottom of the dip and 3 pause in the catchWOD (AMRAP - Rounds and Reps) 9 min AMRAP 30 Unbroken Double Unders 6 Push Jerks Lv1: 95/65 Lv2: 125/85 ...
Potrero Hill, South Park - CrossFitPause Push Jerks (4x3 @ 60-65%)3 sec pause in the bottom of the dip and 3 pause in the catchWOD (AMRAP - Rounds and Reps) 9 min AMRAP 30 Unbroken Double Unders 6 Push Jerks Lv1: 95/65 Lv2: 125/85 ...